{"id":2617,"date":"2021-03-30T22:26:13","date_gmt":"2021-03-30T14:26:13","guid":{"rendered":"https:\/\/www.hongkongfoodietours.com\/?p=2617"},"modified":"2021-03-30T22:26:15","modified_gmt":"2021-03-30T14:26:15","slug":"foods-to-eat-in-spring-according-to-traditional-chinese-medicine","status":"publish","type":"post","link":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/","title":{"rendered":"Foods to Eat in Spring According to Traditional Chinese Medicine"},"content":{"rendered":"\n

According to Traditional Chinese Medicine, we need to nourish our bodies with different foods each season, as our dietary requirements change with the weather. In spring, excessive humidity and dampness affects the circulation of qi<\/em> and blood in our bodies, causing heaviness in our head and limbs and making us feel lethargic. This is why Chinese medical practitioners recommend that we eat foods that rid our bodies of all that extra dampness.<\/p>\n\n\n\n

Moreover, TCM puts forth that the liver and gallbladder are the organs of the season, meaning that foods eaten in spring should also support the two, besides addressing dampness. So what foods should you be eating this season? To make it easier for you, we\u2019ve put together a list of foods to eat in spring according to Traditional Chinese Medicine.<\/p>\n\n\n\n

1. Spring bamboo shoots (\u6625\u7b4d)<\/h2>\n\n\n\n
\"spring<\/a>
Photo credit: youngki son<\/a> via Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Spring bamboo shoots are one of the best foods to eat in spring thanks to their liver and gallbladder-strengthening abilities. They are also at their peak during spring, as their name might suggest. As bamboo shoots contain the toxin hydrogen cyanide, they are best eaten fully cooked as cooking helps to get rid of the toxins.<\/p>\n\n\n\n

Why did we specify \u201cspring\u201d bamboo shoots, you may ask. It\u2019s because there are two main kinds of bamboo shoots\u2013 spring bamboo shoots and winter bamboo shoots. The former is beige with slightly greenish tips and is more tender in texture,  while the latter is more brownish in color and more nutritious. In true TCM fashion of eating with the seasons, spring bamboo shoots are the best choice for spring.<\/p>\n\n\n\n

2. Asparagus (\u8606\u7b4d)<\/h2>\n\n\n\n
\"asparagus<\/a>
Photo credit: Danielle MacInnes<\/a> via Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Asparagus has long been used as a medicinal plant. It is a fantastic choice for spring as it helps the liver clear our bodies of toxins. According to traditional Chinese medicine, this delicious vegetable also soothes our lungs, prevents coughing, and promotes healthy urination. As spring is asparagus season, you\u2019ll also find that asparagus is sweeter and more tender during this time of the year!<\/p>\n\n\n\n

3. Chinese yam (\u6dee\u5c71)<\/h2>\n\n\n\n
\"chinese<\/a>
Photo credit: Rachel Au<\/figcaption><\/figure><\/div>\n\n\n\n

Known as \u6dee\u5c71 or \u5c71\u85e5 (pronounced waai saan <\/em>and saan yurk <\/em>respectively) in Chinese, Chinese yam is one of the most effective foods when it comes to expelling dampness from the body, making it one of the best foods to eat in spring. When cooked, it has a soft, floury texture that resembles potatoes. Aside from helping to get rid of dampness in our bodies, Chinese yam also strengthens the spleen, lungs, and kidneys. What\u2019s more\u2013 modern studies have found that it can help to hydrate skin, regulate blood sugar and boost the immune system. This spring, consider adding some Chinese yam to your soups and stews for a health boost!<\/p>\n\n\n\n

4. Lion\u2019s mane mushrooms (\u7334\u982d\u83c7)<\/h2>\n\n\n\n
\"lion's<\/a>
Photo credit: simonproulx<\/a> via Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

It may seem counterintuitive to eat mushrooms in spring\u2013 after all, mushrooms are grown in dark, damp environments. Surely they won\u2019t help with ridding our bodies of all that extra dampness! On the contrary, lion\u2019s mane mushrooms actually help to expel dampness while strengthening our spleen and stomach. Modern research has even found that lion\u2019s mane mushrooms contribute towards boosting immune systems and fighting cancer. Allow yourself these benefits by adding some lion\u2019s mane mushrooms to your next chicken soup, or combine them with Chinese yam for an extra-nourishing broth!<\/p>\n\n\n\n

5. Garlic chives (\u97ed\u83dc)<\/h2>\n\n\n\n
\"garlic<\/a>
Photo credit: Mohamed Yahya<\/a> via Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n

With a flavor so garlicky that they can repel vampires, garlic chives can be quite a polarizing vegetable \u2013 you either love it or hate it. We personally love them for their strong taste and aroma, and for their many health benefits. According to traditional Chinese medicine, garlic chives nourish the liver and strengthen the stomach. They are also in season during spring, so they taste best at this time of the year. In fact, a Chinese saying referring to garlic chives goes like this, \u201cEat in the spring and it\u2019s aromatic, eat in the summer and it smells\u201d (\u6625\u98df\u5247\u9999\uff0c\u590f\u98df\u5247\u81ed). Just goes to show exactly how important it is to eat with the seasons!<\/p>\n\n\n\n

Wondering how to cook garlic chives? Garlic chives are delicious chopped finely and mixed with minced pork for dumplings, or stir fried with scrambled eggs. Besides Chinese dumplings and stir fries, you\u2019ll also find them in Korean dishes such as kimchi.<\/p>\n\n\n\n

6. Shepherd\u2019s purse (\u85ba\u83dc)<\/h2>\n\n\n\n

A folk remedy traditionally used to stop bleeding, shepherd\u2019s purse is great for spring as it strengthens the liver while clearing excessive heat in the organ. This herb also brightens the eyes (improving eyesight in TCM lingo) and acts as a diuretic by promoting urination. The leaves, which taste similar to mustard greens, are often used in dumplings in Chinese cuisine.<\/p>\n\n\n\n

7. Spinach (\u83e0\u83dc)<\/h2>\n\n\n\n
\"spinach<\/a>
Photo credit: Louis Hansel @shotsoflouis<\/a> via Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

If shepherd\u2019s purse sounds a little difficult to come by, you might be glad to know that spinach is also one of the best foods to eat in spring. This leafy green is considered a \u201cbitter\u201d food in traditional Chinese medicine, meaning that it can strengthen the liver and the spleen, both of which are essential for spring. It\u2019s best to cook your spinach before eating though, as raw foods like salads could add to your body\u2019s internal dampness in this already-damp season.<\/p>\n\n\n\n

8. Ricebean (\u8d64\u5c0f\u8c46)<\/h2>\n\n\n\n
\"rice<\/a>
Photo credit: Samuel Wong<\/a> via Wikimedia Commons<\/figcaption><\/figure><\/div>\n\n\n\n

They might look a lot like adzuki beans, but they\u2019re not the same. Ricebeans are smaller than adzuki beans, taste different, and serve a different purpose. These tiny red-colored beans help to expel dampness from our bodies, making them a great food to eat in spring. As they\u2019re relatively cooling in nature, ricebeans also help to clear and calm the mind. What\u2019s more, they promote urination, acting as a diuretic. You can add ricebeans to soups, porridges, or even toss them in a warm salad.<\/p>\n\n\n\n

9. Job\u2019s tears (\u858f\u7c73)<\/h2>\n\n\n\n
\"job's
Photo credit: National Institute of Korean Language<\/a> via\u00a0Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n

Also known as coix seed and Chinese pearl barley, Job\u2019s tears is a nutty, earthy, and slightly chewy grain often used in drinks and soups in Asia. By eating Job\u2019s tears, you\u2019re helping your body flush out excess water \u2013 exactly what you need amid the humidity of spring. Job\u2019s tears also strengthen the spleen and promote urination. Be careful not to eat too much of it though, as Job\u2019s tears can cause bloating in large amounts.

Job\u2019s tears are also a fantastic choice for summer! Want to know why? Check out our blog on What to Eat in Summer According to Traditional Chinese Medicine here<\/a>.<\/p>\n\n\n\n

To learn more about what TCM practitioners say you should be eating each season, check out our blog post for Winter here<\/a>, and out blog post for Fall and Autumn here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

According to Traditional Chinese Medicine, we need to nourish our bodies with different foods each season, as our dietary requirements change with the weather. In spring, excessive humidity and dampness affects the circulation of qi and blood in our bodies, causing heaviness in our head and limbs and making us feel lethargic. This is why […]<\/p>\n","protected":false},"author":8,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,23],"tags":[109,93,126,124,106],"class_list":["post-2617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-chinese-food-ingredient","tag-chinese-ingredients","tag-chinese-medicine","tag-spring","tag-tcm","tag-traditional-chinese-medicine"],"acf":[],"yoast_head":"\nFoods to Eat in Spring According to Traditional Chinese Medicine - Hong Kong Foodie<\/title>\n<meta name=\"description\" content=\"The humidity in spring makes us feel lethargic. That's why we've put together a list of foods you can eat this Spring to feel more energized!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to Eat in Spring According to Traditional Chinese Medicine - Hong Kong Foodie\" \/>\n<meta property=\"og:description\" content=\"The humidity in spring makes us feel lethargic. That's why we've put together a list of foods you can eat this Spring to feel more energized!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\" \/>\n<meta property=\"og:site_name\" content=\"Hong Kong Foodie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hongkongfoodtours\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T14:26:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T14:26:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Au\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Au\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\"},\"author\":{\"name\":\"Rachel Au\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#\/schema\/person\/0ad6a03deda24052a984430476987c74\"},\"headline\":\"Foods to Eat in Spring According to Traditional Chinese Medicine\",\"datePublished\":\"2021-03-30T14:26:13+00:00\",\"dateModified\":\"2021-03-30T14:26:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\"},\"wordCount\":1146,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg\",\"keywords\":[\"chinese ingredients\",\"chinese medicine\",\"spring\",\"tcm\",\"traditional chinese medicine\"],\"articleSection\":[\"Blog\",\"Chinese food ingredient\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\",\"url\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\",\"name\":\"Foods to Eat in Spring According to Traditional Chinese Medicine - Hong Kong Foodie\",\"isPartOf\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg\",\"datePublished\":\"2021-03-30T14:26:13+00:00\",\"dateModified\":\"2021-03-30T14:26:15+00:00\",\"description\":\"The humidity in spring makes us feel lethargic. That's why we've put together a list of foods you can eat this Spring to feel more energized!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage\",\"url\":\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg\",\"contentUrl\":\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hongkongfoodietours.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foods to Eat in Spring According to Traditional Chinese Medicine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#website\",\"url\":\"https:\/\/www.hongkongfoodietours.com\/\",\"name\":\"Hong Kong Foodie\",\"description\":\"Hong Kong Food Tour\",\"publisher\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hongkongfoodietours.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#organization\",\"name\":\"Hong Kong Foodie Tasting Tours\",\"url\":\"https:\/\/www.hongkongfoodietours.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2014\/06\/logo_ver.png\",\"contentUrl\":\"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2014\/06\/logo_ver.png\",\"width\":1134,\"height\":1299,\"caption\":\"Hong Kong Foodie Tasting Tours\"},\"image\":{\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hongkongfoodtours\",\"https:\/\/x.com\/hkfoodtour\",\"https:\/\/www.instagram.com\/hongkongfoodtours\/\",\"https:\/\/www.pinterest.com\/hongkongfoodie\/\",\"http:\/\/www.youtube.com\/c\/Hongkongfoodietours\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#\/schema\/person\/0ad6a03deda24052a984430476987c74\",\"name\":\"Rachel Au\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hongkongfoodietours.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb4dcfbe5bcb1c27a1f8f0422b88a98914e211e866825008de3ee0a727b207fe?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb4dcfbe5bcb1c27a1f8f0422b88a98914e211e866825008de3ee0a727b207fe?s=96&d=blank&r=g\",\"caption\":\"Rachel Au\"},\"url\":\"https:\/\/www.hongkongfoodietours.com\/author\/rachel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foods to Eat in Spring According to Traditional Chinese Medicine - Hong Kong Foodie","description":"The humidity in spring makes us feel lethargic. That's why we've put together a list of foods you can eat this Spring to feel more energized!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/","og_locale":"en_US","og_type":"article","og_title":"Foods to Eat in Spring According to Traditional Chinese Medicine - Hong Kong Foodie","og_description":"The humidity in spring makes us feel lethargic. That's why we've put together a list of foods you can eat this Spring to feel more energized!","og_url":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/","og_site_name":"Hong Kong Foodie","article_publisher":"https:\/\/www.facebook.com\/hongkongfoodtours","article_published_time":"2021-03-30T14:26:13+00:00","article_modified_time":"2021-03-30T14:26:15+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg","type":"image\/jpeg"}],"author":"Rachel Au","twitter_misc":{"Written by":"Rachel Au","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#article","isPartOf":{"@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/"},"author":{"name":"Rachel Au","@id":"https:\/\/www.hongkongfoodietours.com\/#\/schema\/person\/0ad6a03deda24052a984430476987c74"},"headline":"Foods to Eat in Spring According to Traditional Chinese Medicine","datePublished":"2021-03-30T14:26:13+00:00","dateModified":"2021-03-30T14:26:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/"},"wordCount":1146,"commentCount":0,"publisher":{"@id":"https:\/\/www.hongkongfoodietours.com\/#organization"},"image":{"@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg","keywords":["chinese ingredients","chinese medicine","spring","tcm","traditional chinese medicine"],"articleSection":["Blog","Chinese food ingredient"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/","url":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/","name":"Foods to Eat in Spring According to Traditional Chinese Medicine - Hong Kong Foodie","isPartOf":{"@id":"https:\/\/www.hongkongfoodietours.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage"},"image":{"@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg","datePublished":"2021-03-30T14:26:13+00:00","dateModified":"2021-03-30T14:26:15+00:00","description":"The humidity in spring makes us feel lethargic. That's why we've put together a list of foods you can eat this Spring to feel more energized!","breadcrumb":{"@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#primaryimage","url":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg","contentUrl":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2021\/03\/foods-eat-spring-bamboo-shoots-chinese-medicine-1-3.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.hongkongfoodietours.com\/foods-to-eat-in-spring-according-to-traditional-chinese-medicine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hongkongfoodietours.com\/"},{"@type":"ListItem","position":2,"name":"Foods to Eat in Spring According to Traditional Chinese Medicine"}]},{"@type":"WebSite","@id":"https:\/\/www.hongkongfoodietours.com\/#website","url":"https:\/\/www.hongkongfoodietours.com\/","name":"Hong Kong Foodie","description":"Hong Kong Food Tour","publisher":{"@id":"https:\/\/www.hongkongfoodietours.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hongkongfoodietours.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hongkongfoodietours.com\/#organization","name":"Hong Kong Foodie Tasting Tours","url":"https:\/\/www.hongkongfoodietours.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hongkongfoodietours.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2014\/06\/logo_ver.png","contentUrl":"https:\/\/www.hongkongfoodietours.com\/wp-content\/uploads\/2014\/06\/logo_ver.png","width":1134,"height":1299,"caption":"Hong Kong Foodie Tasting Tours"},"image":{"@id":"https:\/\/www.hongkongfoodietours.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hongkongfoodtours","https:\/\/x.com\/hkfoodtour","https:\/\/www.instagram.com\/hongkongfoodtours\/","https:\/\/www.pinterest.com\/hongkongfoodie\/","http:\/\/www.youtube.com\/c\/Hongkongfoodietours"]},{"@type":"Person","@id":"https:\/\/www.hongkongfoodietours.com\/#\/schema\/person\/0ad6a03deda24052a984430476987c74","name":"Rachel Au","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hongkongfoodietours.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb4dcfbe5bcb1c27a1f8f0422b88a98914e211e866825008de3ee0a727b207fe?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb4dcfbe5bcb1c27a1f8f0422b88a98914e211e866825008de3ee0a727b207fe?s=96&d=blank&r=g","caption":"Rachel Au"},"url":"https:\/\/www.hongkongfoodietours.com\/author\/rachel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":0,"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hongkongfoodietours.com\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}